Authentic Neigong Online Courses
Authentic training in Meditation, Qigong, Yijinjing, Neigong and Internal Cultivation.
Whether your goal is better health, deeper meditation, stronger Qi development, or long-term internal cultivation, these courses provide a clear and structured path forward.
Authentic Neigong combines traditional lineage training with the perspective of Chinese Medicine, helping students understand not only the practices themselves but also the physical, energetic, and lifestyle factors that influence progress.
Not Sure Where to Start?
Want to learn simple meditation and Qigong right now?
Start with our Standalone Qigong Course
The course is designed for those who want to practise Qigong for health and wellbeing straight away without worrying about the additional lifestyle changes needed for the deeper health improvements that come with the other courses.
Want to take meditation and Qigong further and really focus on improving your health?
Start with the 6-Month Vitality Restoring Course
Contains all the practices of the Standalone Qigong course plus additional material.
Designed to improve health, reduce stress, build energy, and establish a strong foundation through authentic Neigong, Qigong, and Meditation.
Serious About Internal Development and in it for the long haul?
Join the Core Neigong Seminar
The beginning of a complete lineage-based training system designed to develop the Dantian, cultivate Qi, and progress through the deeper stages of internal cultivation.
🎯 Prefer Personal Instruction?
Book a 1-on-1 Core Neigong Seminar.
For those who don’t want to wait for the next group seminar, private training can be arranged at a date and time that is convenient for you.
🩺 Need Personal Help?
Visit the clinic in Peterborough for Acupuncture, Herbal Medicine, Tuina, and Neigong-specific treatment designed to support both health and internal development.
🚧 Coming Soon
Stand-Alone Yijinjing Course
Featuring Yijinjing methods transmitted through Master Jiang Feng and the Gengmen Pai tradition.
⭐ Stand-Alone Qigong Course (Online)
Immediate Access
Yuanmen Pai Qigong Course
Learn Master Zhou Gan Sheng’s complete Yuanmen Pai Qigong set through a simple, structured online course designed for health, relaxation, mobility and the free flow of Qi.
The course can be practised entirely on its own and is suitable for complete beginners as well as experienced practitioners looking to add an authentic traditional Qigong set to their daily practice.
You’ll learn:
- Master Zhou Gan Sheng’s complete Yuanmen Pai Qigong set
- How to perform each posture correctly and comfortably
- A simple standing meditation practice
- How to combine Qigong and standing into a daily practice
- How often and how long to practise
Course Format
- On-demand online course
- Recorded video instruction and guided practice
- Immediate access after joining
- Instructor: Rudi, traditional Neigong and Qigong practitioner trained in authentic Daoist and Shaolin lineages
The course is designed for those who want to practice Qigong for health and wellbeing straight away without worrying about the lifestyle changes for deeper health improvements that are emphasized with the other courses.
Payment Details
Course Fee: £129 one-off payment
⭐ The Vitality Restoring Neigong & Qigong 6 Month Course (Online)
Immediate Access
Vitality Restoring Authentic Neigong, Qigong and Meditation Six Month Course
Authentic Neigong begins by rebuilding the foundations of health – body, mind, and energy. This six-month course restores vitality, stabilises the system, and prepares you for genuine internal cultivation through consistent guided practice.
You’ll learn:
- A seated Neigong meditation to build Qi (stillness practice)
- A standing Neigong posture to build Qi and open the meridians (shallow horse stance / wuji)
- Master Zhou Gan Sheng’s complete Yuanmen Pai Qigong set
- Morning stretches and exercises for health and mobility
- Exercise guidance for building a healthy, strong body
- Diet and lifestyle advice to support health and Qi development
Course Format
- Duration: 6 months (online)
- Delivery: Monthly recorded lessons with guided practice and Discord support
- Instructor: Rudi, traditional Neigong practitioner trained in authentic Daoist and Shaolin lineages
Each month introduces practical methods step by step with new lessons opening up every 30 days.
Discord Community
Our private group provides ongoing guidance and support, including:
- Direct access for questions and feedback
- Additional lessons and group guidance
- Discussion with other practitioners
Payment Details
Course Joining Fee: £59 followed by 5 monthly payments of £59.
⭐Core Neigong Seminar and Course (Online)
Live Seminar: 14-15 November 2026 10PM Beijing Time.
This seminar introduces the three foundational practices that activate the Dantian’s ability to store, cultivate, and ground Qi, the essential first step in all authentic internal training.
Over the course of two live sessions, you’ll learn:
- The core Neigong practices needed to begin cultivating Qi
- How to awaken and stabilize the Lower Dantian
- How to begin filling and opening the body’s energy channels
These methods lay the foundation for all higher levels of Neigong, Qigong and Meditation practice. Without them, true internal progress is not possible.
Seminar Format
Duration: 2 days (live on Zoom)
Length: 60–90 minutes per session
Instructor: The Core Neigong Seminar is taught by Andrew, head instructor of our London school and a long-term practitioner within the Authentic Neigong system. Students receive direct access to both Andrew and Rudi through the Discord community for ongoing guidance.
The seminar includes detailed instruction, guided practice, and time for questions and review to ensure full understanding before continuing training independently.
Ongoing Training & Support
Our private Discord group provides ongoing guidance, support, and access to future teachings.
Inside you’ll find:
- Direct access to Rudi and Andrew for questions and feedback
- Additional lessons and monthly live meetings
- Continued guidance as your training develops
Payment Details
- Seminar Fee: £399
- After 30 days, continued training and future teachings are available through the ongoing membership at £50 per month
This ongoing membership includes:
- All future teachings and advanced levels
- Regular group guidance and monthly live meetings
- Continued refinement of energy, awareness, and internal development
There are no additional charges for future levels – all ongoing teachings are included within the membership.
⭐ Private 1-on-1 Neigong Training (Online)
On Demand Access depending on availability
One-to-One Core Neigong Seminar
For those who prefer not to wait for the next group seminar, a private one-to-one version is also available.
The training covers the exact same Level 1 Core Neigong material taught in the group seminar, but with direct personal guidance and scheduling arranged at a time convenient for you.
The seminar is taught live online via Zoom and includes 30 days of access to the private Discord training group for ongoing support and questions after completion.
Private Seminar Fee: £1200
To book, email your preferred day and time to:
Info@authenticneigong.com
What Will You Actually Learn?
Qigong
Master Zhou Gan Sheng’s complete Yuanmen Pai Qigong system for health, Qi flow, and preparation for deeper internal training.
Yijinjing
Methods transmitted through Master Jiang Feng to improve structure, tendon strength, and physical foundations.
Meditation
Seated and standing methods drawn from Daoist, Buddhist, and yogic traditions to develop awareness, concentration, and stillness.
Neigong
The core Yuanmen Pai methods for developing the Lower Dantian, cultivating Qi, and building the foundations of authentic internal development.
Chinese Medicine & Internal Development
Practical understanding of how health, lifestyle, sleep, diet, and emotional balance influence progress in training.
Together, these methods form a complete system designed to support health, meditation, internal strength, and long-term cultivation.