Frequently Asked Questions

The Health and Wellbeing Course registration is at the bottom of the Health and Wellbeing page and the Neigong Level 1 Seminar is at the bottom of the Neigong Page or found on the homepage
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It depends on who you ask.
In my view, there’s no real separation — Neigong refers to the internal practices that form part of Neidan, the broader process of internal alchemy.
Everything I teach can be considered authentic Neidan cultivation. 

Yes, most Qigong and Neigong systems will benefit from learning proper Dantian cultivation.
However, if you practice energy systems like Reiki, you should proceed with care as you go deeper into this work — the energetic mechanisms differ, and balance must be maintained 

 Over nine years in China, I trained under multiple high-level masters from different lineages.
I don’t teach a single school’s system — instead, I share the most effective variations of the classical methods used across lineages to cultivate genuine internal skill.
The principles are universal; only the outer forms differ slightly. 

There’s no fixed timeline. In truth, it takes at least 10 years of sincere, consistent practice to reach an advanced level of internal refinement — and often much longer.
Progress is always determined by your health, balance, and quality of training, not just time. 

I generally recommend no more than one hour of focused Neigong daily once you’ve been training for a few years.
It’s far better to practice consistently and correctly than excessively.
Personally, I do about 20–40 minutes of active Neigong followed by 20–40 minutes of stillness practice each day — that rhythm works extremely well. 

Not at all.
In fact, many of my older students progress faster than younger ones — they tend to be more grounded and less caught in the head.
If your general health is good, you can make excellent progress at any age. 

Absolutely.
Restoring health is the foundation of everything I teach.
The methods, movement, and guidance you’ll receive are designed specifically to rebuild vitality and restore balance before deeper internal work begins. 

Yes — the private Discord group is an important part of your progress.
It’s where you share feedback, ask questions, and receive ongoing guidance.
I monitor everyone’s development through their reports and responses, which helps ensure that each person progresses safely and effectively.
Higher-level training depends on your readiness and health, both of which I assess through this community interaction.

In addition, our Discord space includes:

• Regular advice on health, diet, and lifestyle
• Guidance in Qigong and Yijinjing forms
• Group support to help you stay consistent and motivated
   

Progress begins with health — when that stabilizes, internal development follows naturally.

 Currently, in-person meetings are held every three months for students, primarily in Europe and Asia.
Plans are being made to include the United States in future schedules, though these are not yet confirmed.