Signed in as:
filler@godaddy.com
🌟 The 6-Month Vitality Restoring Course
Your 6-Month Path to Health, Energy & Real Meditation
Whether you’re here to learn meditation or restore your health, this course provides a structured foundation in authentic Neigong and Qigong — step by step, month by month.
Through simple daily practices, you’ll improve relaxation, sleep, focus, energy, and overall wellbeing while developing a genuine foundation in internal cultivation.
If you’ve been feeling exhausted, overwhelmed, tense, or mentally drained, this course is designed to help restore balance to both mind and body through consistent guided practice.
🧭 Why Sign Up?
This program provides a complete beginner-friendly foundation in Neigong and Qigong for health restoration, meditation, and long-term internal development.
Alongside the online lessons, you’ll receive ongoing guidance and support through our private Discord group, with direct access to me and a community of practitioners following the same path.
I am a Doctor of Chinese Medicine, holding a degree from Shanghai University of Traditional Chinese Medicine. I lived and trained in China for almost a decade, studying internal cultivation and classical Chinese medicine under authentic Daoist lineages and experienced teachers. This course is built from years of dedicated practice, study, and clinical experience helping people restore health, clarity, and internal balance.
📚 What You’ll Learn Over 6 Months
Stillness Meditation (Seated Neigong) Develop calm, focus, and internal awareness while learning to settle tension and build the foundation of real Qi cultivation.
Standing Neigong (Shallow Horse Stance)
Train structure, open the meridians, and develop internal strength through one of the foundational practices of authentic Neigong.
Qigong Movements — Yuanmen Pai 7-Posture Set
Restore balance, support organ health, and encourage natural Qi flow through gentle, precise movement.
Daily Restorative Habits
Short practical routines for:
- Breathing
- Stretching
- Mobility
- Energy activation
These are the same practices I personally use every day.
Daoist Lifestyle Guidance
Simple sustainable changes to support long-term health:
- Diet and digestion
- Sleep and recovery
- Stress reduction through Daoist principles
🎁 Included in the Program
- 6 in-depth monthly lessons — accessible anytime
- Private Discord community for guidance and support
- Q&A sessions with direct guidance on your progress
- Nutrition and lifestyle guidance
- Supportive community focused on health and genuine internal development
Cancel anytime if the course is not right for you.
No huge signup fee to pay, we spread the cost out with 6 monthly pay as you go payments for the full program and you can cancel anytime if the course isn't giving you what you need.
🌟 The Core Neigong Course
🌿 What Is Neigong?
Neigong is a traditional Daoist system of internal training designed to strengthen the body, regulate the breath, develop internal energy (Qi), and cultivate deeper internal awareness.
Unlike ordinary exercise, Neigong works from the inside out — training the internal mechanisms that support health, vitality, structure, and long-term development.
It forms the foundation behind practices such as Qigong, meditation, Tai Chi, and higher Daoist internal arts.
🔥 Why Learn Neigong?
Most people try to improve health only from the outside through exercise, stretching, or diet, while deeper internal imbalance remains.
Neigong focuses on restoring the internal systems that influence:
- Nervous system regulation
- Breath and circulation
- Structural alignment
- Energy levels and vitality
- Emotional balance
- Long-term resilience
When these systems begin working together more efficiently, the body naturally functions better as a whole.
⚡ What Neigong Trains
Neigong develops several core internal skills:
1. Breath Mechanics: Training the diaphragm, ribcage, and abdominal pressure to stabilise the system internally.
2. Structural Alignment: Releasing tension and improving posture so the body functions more efficiently.
3. Dantian Development: Developing the body’s energetic centre as the foundation of internal stability and strength.
4. Fascia & Tendon Training: Strengthening the connective tissues involved in internal movement and whole-body power.
5. Emotional Regulation: Cultivating greater calm, clarity, and stability through internal practice.
6. Qi Circulation: Encouraging smoother internal flow and integration throughout the body.
🧬 Who Is Neigong For?
Neigong is ideal for:
- People seeking long-term health and resilience
- Anyone wanting to restore their energy and vitality
- Meditators who want deeper results
- Martial artists looking for internal power
- People recovering from stress, burnout, or chronic tension
- Students interested in classical Daoist internal cultivation
- Healers who want a better result.
Neigong does not require flexibility, strength, or prior experience — only consistency as all these qualities will be developed with our teaching.
🌬️ Neigong vs. Qigong — What’s the Difference?
Qigong is generally more accessible and movement-based, focusing on relaxation, breathing, and improving energy flow.
Neigong focuses more deeply on developing the internal structures responsible for producing, storing, and refining energy through posture, breath, alignment, and internal connection.
In traditional training, Neigong forms the deeper foundation behind higher internal development.
📚 Sign up today for the next group seminar
Sign up for the next group seminar or book a 1 on 1 if you don't want to wait.
⭐Core Neigong Seminar and course
Learn real Neigong step-by-step through structured Live Seminars every 3 months.
🌟 Private 1-on-1 Neigong Training
On Demand Access depending on availability
One-to-One Core Neigong Seminar
For those who prefer not to wait for the next group seminar, a private one-to-one version is also available.
The training covers the exact same Level 1 Core Neigong material taught in the group seminar, but with direct personal guidance and scheduling arranged at a time convenient for you.
The seminar is taught live online via Zoom and includes 30 days of access to the private Discord training group for ongoing support and questions after completion.
Private Seminar Fee: £1200
To book, email your preferred day and time to:
Authenticneigong@hotmail.com